每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 19:59:34 来源：蛇羹网 作者：李振辉

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Don't wait. The time will never be just right.间歇Your limitation—it’s only your imagination.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Dream it. Wish it. Do it.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Believe you can and you're halfway there.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Push yourself, because no one else is going to do it for you.

病风It’s going to be hard, but hard does not mean impossible.每周In the midst of winter, I found there was, within me, an invincible summer.

两次The only way to do great work is to love what you do.间歇The harder you work for something, the greater you’ll feel when you achieve it.

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