每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-17 12:09:24 来源：蛇羹网 作者：阿穆隆

每周Push yourself, because no one else is going to do it for you.

两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Do something today that your future self will thank you for.病风Dream it. Wish it. Do it.

每周Push yourself, because no one else is going to do it for you.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Believe you can and you're halfway there.或患Great things never come from comfort zones.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Don’t stop when you’re tired. Stop when you’re done.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

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