斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-15 05:55:01 来源：蛇羹网 作者：郝云

斜坡训练Dream it. Wish it. Do it.

增强The key to success is to focus on goals, not obstacles.核心You don’t have to be great to start, but you have to start to be great.

提升The way to get started is to quit talking and begin doing.速度The only way to do great work is to love what you do.技巧Believe you can and you're halfway there.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强Push yourself, because no one else is going to do it for you.

核心Push yourself, because no one else is going to do it for you.

提升Dream it. Wish it. Do it.速度Push yourself, because no one else is going to do it for you.

技巧Do something today that your future self will thank you for.斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Don’t stop when you’re tired. Stop when you’re done.核心The only way to do great work is to love what you do.

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