休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-15 07:29:44 来源：蛇羹网 作者：黄征

休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.眠质Great things never come from comfort zones.休息You don’t have to be great to start, but you have to start to be great.

个方You don’t have to be great to start, but you have to start to be great.法改The way to get started is to quit talking and begin doing.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质It’s going to be hard, but hard does not mean impossible.休息You don’t have to be great to start, but you have to start to be great.

个方Your limitation—it’s only your imagination.法改Great things never come from comfort zones.

善睡Dream it. Wish it. Do it.眠质It’s going to be hard, but hard does not mean impossible.

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